Features: Two-handed ball exercises abdomens; 35 minute guided workout DVD featuring Jonathan Roche; Two 12-minute workouts (beginner and advanced) Learn moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso

Features: Two-handed ball exercises abdomens; 35 minute guided workout DVD featuring Jonathan Roche; Two 12-minute workouts (beginner and advanced) Learn moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso Hide

Transform your iPod nano into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes (sold separately) and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC. Tune Insert the wireless...More

Transform your iPod nano into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes (sold separately) and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC. Tune Insert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano. Run Now start your workout. As your run or walk, the sensor sends information to your iPod nano, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout. Sync Back at your computer, sync your iPod nano to transfer your workout data to iTunes and nikeplus.com. There, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race. How to Use Place the sensor in your left Nike+ shoe (sold separately), in the built-in pocket beneath the insole. You can leave the sensor in your shoe even when you're not working out. Requirements iPod nano - sold separately Nike+ shoes - sold separately iPod nano software v1.2 and iTunes 6.0.5 (available via free download) A Mac with a USB 2.0 port and Mac OS X version 10.3.9 or later; or a PC with a USB 2.0 port and Windows 2000 (SP4) or XP Home or Professional (SP2) Internet access and a free Nike.com account System requirements A Mac with a USB 2.0 port and Mac OS X version 10.3.9 or later; or a PC with a USB 2.0 port and Windows 2000 (SP4) or XP Home or Professional (SP2) iTunes 6.0.5 Attach the receiver to your iPod nano (sold separately). The receiver fits snugly into the Dock connector, located on the bottom of your iPod nano next to the headphone jack. Hit the ground running with workout-based voice feedback, Nike Sport Music content, and an iPod nano that stays in tune with every step. Hide

Features Medium Resistance Cord Kit Gym quality 4' long latex cord with foam-cushioned handles Guided DVD workout

Features Medium Resistance Cord Kit Gym quality 4' long latex cord with foam-cushioned handles Guided DVD workout Hide

Features The Step(r) home trainer (adjustable from 4 to 6 inches) 65 cm stability ball with pump Vinyl-coated 3-lb dumbbells Medium-weight resistance band Body Fusion(tm) workout DVD utilizing all equipment included

Features The Step(r) home trainer (adjustable from 4 to 6 inches) 65 cm stability ball with pump Vinyl-coated 3-lb dumbbells Medium-weight resistance band Body Fusion(tm) workout DVD utilizing all equipment included Hide

Features Yogi Mat(tm) - full-size and latex-free (H 1/8 in; W 24 in; L 68 in) Yoga ball - inflatable, anti-burst, and latex-free (26 in/65cm) Easy foot pump for faster inflation Instructional booklet with 27 beautifully illustrated yoga ball exercises Wai Lana's Toning Workout DVD (Approx. 50 minutes) Yoga block -...More

Features Yogi Mat(tm) - full-size and latex-free (H 1/8 in; W 24 in; L 68 in) Yoga ball - inflatable, anti-burst, and latex-free (26 in/65cm) Easy foot pump for faster inflation Instructional booklet with 27 beautifully illustrated yoga ball exercises Wai Lana's Toning Workout DVD (Approx. 50 minutes) Yoga block - for added stability (H 4 in; W 6 in; L 9 in) Yoga strap - 6 ft Poster illustrating beginner yoga poses (H 30 in; W 44 in) 6-month membership in Wai Lana's online Relaxation Club Hide

Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball

Features Unique 8" PVC ball 33-minute DVD hosted by Ana Caban illustrates the correct form for using the ball Hide